loonwatcher's Journal, 10 March 2015

216.8 lb Lost so far: 43.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 23.92g | Prot: 48.48g | Carb: 116.50g.   Breakfast: Coffee, Bananas. Lunch: Apples, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Milk (1% Lowfat with Added Vitamin A), Pork Chops (Center Loin, Bone-In, Cooked, Braised), Green Peppers, Fresh'n Easy Garden Salad, Roundy's Light French Dressing. Snacks/Other: Seagram's 7 Whiskey. more...

3001 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...