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tenjack
Journal
10 Mar 15
tenjack's Journal, 10 March 2015
tenjack's Profile
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Weigh In record (no journal entry) for 10 March 2015
208.9 lb
Lost so far:
17.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2015:
1002 kcal
Fat: 26.05g | Prot: 30.01g | Carb: 172.99g.
Breakfast:
Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries .
Lunch:
Sun Chips Original, Sausage Sandwich, Apples .
more...
2587 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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