Weigh In record (no journal entry) for 17 June 2011
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180.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1881 kcal
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Fat: 87.51g | Prot: 102.40g | Carb: 174.32g.
Breakfast: Bananas, Sugar, Cappuccino (Tall). Lunch: Sugar, Cappuccino (Tall), Smoked Nova Salmon, Cream Cheese, Bagel. Dinner: Steamfresh Mixed Vegetables, Cream Cheese, Swiss Cheese, Puff Pastry, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Baby Carrots. Snacks/Other: Honeydew Melons, Blueberries, Peaches, Strawberries. more...
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2131 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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