Weigh In record (no journal entry) for 01 October 2022
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113.3 lb
Lost so far: 80.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1605 kcal
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Fat: 58.74g | Prot: 88.10g | Carb: 182.61g.
Breakfast: Finna Sambal Rawit, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: McDonald's Fried Chicken (Thigh), Finna Sambal Rawit, Nasi Putih. Dinner: Pepaya, Pepaya. Snacks/Other: McDonald's Chicken Wings, Nescafe Classic, Kalbe Hydrococo Vita-D. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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