Weigh In record (no journal entry) for 10 March 2015
|
161.0 lb
Lost so far: 125.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
842 kcal
|
Fat: 30.89g | Prot: 45.30g | Carb: 109.17g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Bananas. Lunch: Broccoli Flower Clusters, Red Lobster Wood-Grilled Shrimp Skewers. Dinner: Cooked Asparagus. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|