Weigh In record (no journal entry) for 13 July 2009
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2009:
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330 kcal
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Fat: 5.50g | Prot: 23.00g | Carb: 56.00g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars. Lunch: Classic Yellow Mustard, Kirkland Signature Extra Lean Ham, Nature's Own Double Fiber Wheat Bread, Singles Fat Free American Cheese Slices . more...
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losing 0.2 lb a week
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