Weigh In record (no journal entry) for 30 September 2022
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1866 kcal
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Fat: 52.39g | Prot: 65.29g | Carb: 281.14g.
Breakfast: Coffee with Milk, Demeter Halfvolle Yoghurt, Crownfield Muesli With Fruit And Seeds. Lunch: Chivers Lemon Curd, Wasa Knäckebröd Volkoren, De Vegetarische Slager Spaanse Worst, Oceansea Surimi Sticks, Podravka Ajvar, Milner 30+ Belegen, Water, Whole Wheat Bread, Blue Band Goede Start. Dinner: Allerhande Spitskoolstampotje met Ham en Ananas. Snacks/Other: La Morena Totopos, Bundaberg Ginger Beer, Ice Cream Cone (Flavors Other Than Chocolate), Coffee with Milk, Apple. more...
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losing 2.3 lb a week
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