Weigh In record (no journal entry) for 30 September 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2299 kcal
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Fat: 65.06g | Prot: 232.29g | Carb: 194.35g.
Breakfast: Proaction Whey Rich Chocolate , Milk Latte di Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Fico d'India, Kiwi, Nescafe Cortado , Myprotein Omega 3. Lunch: Simmenthal Angus, Milbona Skyrella. Dinner: Milbona Skyrella, Olio di Oliva Enrico, Findus Minestrone Tradizione, Fettine Scelte Equino Enrico. more...
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losing 3.1 lb a week
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