Knut13's Journal, 10 March 2015

167.5 lb Lost so far: 38.9 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 39.08g | Prot: 56.66g | Carb: 101.96g.   Breakfast: Crystal Light On The Go Raspberry Lemonade, Sargento Mozzarella Cheese Stick, Slim-Fast Shakes - Rich Chocolate Royale, Fresh Lemon Juice. Lunch: Blackberries, Yoplait Greek 100 Yogurt - Black Cherry. Dinner: Caesar Croutons, Caesar Vinaigrette Dressing, Shredded Colby & Monterey Jack Cheese, Lettuce, Steak (Lean Only Eaten), Red Baby Potatoes, Velveeta Cheese Sauce. Snacks/Other: Honeycrisp Apples. more...

2295 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...