Weigh In record (no journal entry) for 10 March 2015
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163.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1302 kcal
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Fat: 41.60g | Prot: 58.71g | Carb: 172.84g.
Breakfast: Dole Bananas, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2208 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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