ldbark's Journal, 10 March 2015

203.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 44.96g | Prot: 124.16g | Carb: 234.89g.   Breakfast: Arnold Flatbread, Primo Taglio Black Forest Ham, Egg White. Lunch: Apples, Deli Sliced Ham, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Bread HALF SMOKED HAM & SWISS SANDWICH. Dinner: Stonyfield blueberry oikos organic greek yogurt , Better Oats Organic Raw Pure & Simple Multigrain Hot Cereal with Flax - Pomegranate. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dry Roasted Almonds (with Salt Added), Bananas. more...

3426 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...