Weigh In record (no journal entry) for 10 March 2015
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132.4 lb
Lost so far: 1.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1198 kcal
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Fat: 36.41g | Prot: 59.42g | Carb: 169.66g.
Breakfast: Mangos , Fresh Express Baby Spinach, Pineapple , Whole Foods Market Goji Berries, Celestial Seasonings Decaf Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Gala Apples, Peanut Butter, Fage Total 0% Greek Yogurt with Raspberry, Starbucks Skinny Mocha (Grande). Dinner: Broccoli Flower Clusters, Sabra Roasted Garlic Hummus, I Can't Believe It's Not Butter! Original Soft Spread, Nabisco Premium Saltine Crackers Original, Chicken Rice Soup. Snacks/Other: Buttered Air Popped Popcorn, Market Pantry Chocolate Mint Nutrition Bar. more...
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1636 kcal
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Activities & Exercise:
Massage - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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