scarlson1995's Journal, 10 March 2015

234.4 lb Lost so far: 4.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2894 kcal

Fat: 82.54g | Prot: 81.69g | Carb: 209.06g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Fritos Original Corn Chips. Dinner: Quesadilla with Poultry and Cheese, McDonald's French Fries (Small), McDonald's Double Hamburger. Snacks/Other: Jameson Irish Whiskey, Michelob AmberBock. more...

3304 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...