|
Slow but sure
|
134.5 lb
Lost so far: 10.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
347 kcal
|
Fat: 9.22g | Prot: 11.76g | Carb: 53.34g.
Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Nasi Putih. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhytaprmswr's weight history
|