Weigh In record (no journal entry) for 28 September 2022
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1527 kcal
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Fat: 63.98g | Prot: 32.86g | Carb: 201.14g.
Breakfast: Farm Fresh Hard Boiled Eggs, International Delight Coffee House Inspirations - Peppermint Mocha, Coffee, Dole Pineapple Slices in 100% Juice, Bananas . Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Whole Dill Pickles, Hormel Pepperoni Minis, Lay's Sour Cream & Onion Potato Chips. Dinner: Bottled Water Unsweetened, Dr. Pepper Diet Dr. Pepper (Bottle), Nissin Cup Noodles Chicken Vegetable Flavor, Great Value Vanilla Pudding Cups . Snacks/Other: Reese's Chewy Chocolate Peanut Butter Chip Cookie. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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