Weigh In record (no journal entry) for 10 March 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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3394 kcal
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Fat: 86.26g | Prot: 153.65g | Carb: 497.24g.
Breakfast: Evox 100% Whey Protein Chocolate Flavour, Jungle Oats Instant Banana Flavour, Evox 100% Whey Protein Chocolate Flavour, Weet-Bix Weet-Bix, Woolworths Ayrshire Low Fat Fresh Milk, Darling Smooth Strawberry Flavoured Yoghurt, Kellogg's Frosties, Sugar, Spar Full Cream Fresh Milk. Lunch: Black Cat Smooth Peanut Butter, Pick n Pay Strawberry Jam, Albany Superior White Bread. Dinner: White Rice, Stir Fried Vegetables, Mashed Potato, Fry's Vegetarian Vegetarian Schnitzel, Spar Baked Beans in Tomato Sauce. Snacks/Other: Flavoured Popcorn, Sir Fruit Fruit Cocktail Guava, Mango & Other Fruit. more...
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losing 3.1 lb a week
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