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rundad
Journal
17 Jun 11
rundad's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2634 kcal
Fat: 120.04g | Prot: 166.99g | Carb: 224.88g.
Breakfast:
American Cheese, Elite Gourmet Protein Shake.
Lunch:
Ice Cream, Swiss Cheese, Turkey Breast Meat, Rye Bread.
Dinner:
French Fries (Kids’ Meal), Grilled Chicken Go Wrap, Double Jr. Cheeseburger Deluxe.
Snacks/Other:
Fruit Punch All Stars.
more...
2447 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours.
more...
losing 12.6 lb a week
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