Weigh In record (no journal entry) for 28 September 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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2666 kcal
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Fat: 106.28g | Prot: 127.64g | Carb: 338.78g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kippendijfilet, AH Basmatirijst Gekookt, AH Curry Madras Vers Kookpakket . Snacks/Other: AH Kokos Choco, Gemengde Notenmix. more...
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losing 3.1 lb a week
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