Weigh In record (no journal entry) for 28 September 2022
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217.3 lb
Lost so far: 80.1 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1083 kcal
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Fat: 25.99g | Prot: 55.52g | Carb: 155.53g.
Breakfast: Cheesecake . Lunch: Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Porridge. more...
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losing 2.8 lb a week
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