Weigh In record (no journal entry) for 28 September 2022
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1448 kcal
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Fat: 46.50g | Prot: 64.08g | Carb: 187.75g.
Breakfast: Grapes, Pear, Banana, Coffee with Milk, Lidl Halfvolle Milde Yoghurt. Lunch: Wasa Knäckebröd Volkoren, Chivers Lemon Curd, AH Vega Filet Americain, De Vegetarische Slager Spaanse Worst, Blue Band Goede Start, Whole Wheat Bread, Water, Milner 30+ Belegen. Dinner: Jumbo Paddenstoelen Wokmix, AH Spruitjes, Brown Rice, Valess Vegetarische Schnitzel Milner Gouda. Snacks/Other: Coffee with Milk, Banana. more...
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losing 0.3 lb a week
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