Weigh In record (no journal entry) for 28 September 2022
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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596 kcal
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Fat: 27.03g | Prot: 63.58g | Carb: 41.29g.
Breakfast: Maydanoz, Roka Marulu, Lor Peyniri, Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Domatesler, Namet Piliç Füme. Lunch: Bereket Tavuk Döner, Coca-Cola Şekersiz, Karışık Yeşil Salata. more...
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losing 2.3 lb a week
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seyhan78's weight history
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