Weigh In record (no journal entry) for 17 June 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1715 kcal
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Fat: 74.42g | Prot: 61.70g | Carb: 204.61g.
Breakfast: White Coffee 3 in 1, Yoghurt Breaks - Forest Fruit (Go Ahead). Lunch: Cabbage Salad or Coleslaw with Dressing, Salmon Fish Cake. Dinner: Tea with Milk & Sugar, Shark Fin Soup, Aromatic Half Duck. Snacks/Other: Choc & Nut Cones, Tea Cake, Dried Peach, Bananas. more...
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1718 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 25 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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