Leni Liu Cing Link's Journal, 28 September 2022

144.6 lb Lost so far: 7.7 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 39.37g | Prot: 37.84g | Carb: 143.86g.   Breakfast: Sari Roti Roti Isi Krim Coklat, Donat Dilapisi Coklat, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Tempe, Bubur Nasi. Dinner: Cendol. Snacks/Other: La Fonte Fettuccine-30, Pempek. more...

1750 kcal

Activities & Exercise: Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...