Weigh In record (no journal entry) for 16 June 2011
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257.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1623 kcal
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Fat: 106.28g | Prot: 92.38g | Carb: 81.31g.
Breakfast: Light Wheat Bread, Sausage Breakfast Patty, American Cheese Singles. Lunch: Original Old Fashioned Pork Rinds, French Onion Sour Cream Snack Dip, Dijon Mustard, Muenster Cheese, Sliced Pepperoni, Salami, Turkey, Deli Sliced Ham, Light Wheat Bread. Dinner: French Onion Dip, Vegetable Chips, Light Wheat Hot Dog Buns, Beef Franks. Snacks/Other: friendly farms sugar free hazelnut creamer. more...
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losing 10.5 lb a week
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