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bumbye
Journal
09 Mar 15
bumbye's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
145.6 lb
Lost so far:
24.4 lb
.
Still to go:
145.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1014 kcal
Fat: 37.70g | Prot: 25.55g | Carb: 73.50g.
Lunch:
homemade healthy ham sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts.
more...
2373 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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