mtnboydl's Journal, 16 June 2011

216.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 99.00g | Prot: 198.00g | Carb: 238.00g.   Breakfast: Ultramet chocolate protein shake. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Club Sandwich. Dinner: Cajun Shrimp and Grits, Texas Style Buttermilk Biscuits. Snacks/Other: Protein Powder (100% Whey Protein), Ultramet chocolate protein shake. more...

3019 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...