mtnboydl's Journal, 12 June 2011

217.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 73.00g | Prot: 169.21g | Carb: 157.67g.   Breakfast: Multigrain Bagel, Ultramet chocolate protein shake. Dinner: Red Table Wine, Lasagna Rollata al Forno (Dinner). Snacks/Other: Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

3006 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...