mtnboydl's Journal, 07 June 2011

218.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 53.62g | Prot: 157.66g | Carb: 232.42g.   Breakfast: Banana, Honey, Reduced Fat Peanut Butter, 100% Whole Grain Bread. Lunch: Myoplex Original Vanilla Cream. Dinner: Turkey Burger. Snacks/Other: Protein Powder (100% Whey Protein), All Natural Strawberry Yogurt Nutrition Bar. more...

3004 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...