Weigh In record (no journal entry) for 09 March 2015
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1608 kcal
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Fat: 81.59g | Prot: 63.60g | Carb: 168.70g.
Breakfast: Pecan Nuts, Bananas, Quaker Old Fashioned Oats. Lunch: Adams 100% Natural Creamy Peanut Butter, The Biggest Loser Celery Sticks, Honeycrisp Apples, Oranges, Chobani Coconut Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Natural Grocers Fresh Ground Almond Butter, Honeycrisp Apples. Snacks/Other: Luna Luna Bar - Lemon Zest. more...
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losing 0.7 lb a week
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Smocho's weight history
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