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Grrrrrr schommeling of gedulds proef......🙄
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1496 kcal
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Fat: 100.14g | Prot: 75.29g | Carb: 69.39g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Euro Shopper Boterhamworst, Augurken, Zandvliet Gelderse Gekookte Worst, Jumbo Extra Belegen Kaas 48+, Gekookt Ei. Dinner: Lidl Appelmoes, Puntpaprika, AH Gehakt Half-om-Half, Honig Mix Voor Chili Con Carne, Kidneybonen (uit Blik), Uien, Champignons. Snacks/Other: 2Keep Energy Bar. more...
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gaining 3.1 lb a week
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