Weigh In record (no journal entry) for 12 July 2009
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2009:
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1244 kcal
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Fat: 48.50g | Prot: 71.40g | Carb: 119.58g.
Breakfast: Cheese Blintz, Light Sour Cream. Lunch: Italian Bread. Dinner: water mel, strawberry, french twists, Light Margarine, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Boneless Pork Chop, Fresh Mozzarella. Snacks/Other: Sugar Free Orange Jello. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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