arnieeps's Journal, 05 July 2009

on tract

162.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 20.87g | Prot: 24.43g | Carb: 85.98g.   Breakfast: Light Sour Cream, golden blin. Lunch: Date, Figs. more...

1809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...