Weigh In record (no journal entry) for 27 September 2022
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167.8 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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593 kcal
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Fat: 33.02g | Prot: 14.73g | Carb: 62.47g.
Breakfast: V-Soy V-Soy Multi-Grain. Snacks/Other: Perkedel Jagung. more...
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losing 1.8 lb a week
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