Weigh In record (no journal entry) for 26 September 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1844 kcal
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Fat: 102.08g | Prot: 105.61g | Carb: 127.54g.
Breakfast: La Serenísima Leche Descremada, Chuker Edulcorante, La Morenita Café en Saquitos, La Serenísima Yogur Light con Cereales, Georgalos Flow Cereal Frutas y Almendras. Lunch: Aderezo para Ensalada César (Baja en Calorías), Huertas del Pilar Ensalada Cesar. Dinner: Lomo de Cerdo (Costillas Estilo Campestre), Tomates Rojos, Lechuga, Huevo. Snacks/Other: Arlistán Café Instantáneo Suave, Chuker Edulcorante, La Serenísima Leche Descremada, Mani King Mani Tostado sin Sal, Banana. more...
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losing 0.2 lb a week
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