Weigh In record (no journal entry) for 09 March 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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2085 kcal
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Fat: 70.42g | Prot: 87.69g | Carb: 280.57g.
Breakfast: Orange Juice, Toasted White Bread. Lunch: White Bread, Steak (Lean Only Eaten), Coca-Cola Coca-Cola (Can). Dinner: Cream Soda, Snowflake Savoury Muffin. Snacks/Other: Milk Chocolate. more...
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losing 0.2 lb a week
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quiessence's weight history
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