quiessence's Journal, 27 February 2015

141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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525 kcal

Fat: 21.35g | Prot: 26.84g | Carb: 56.34g.   Breakfast: Gouda Cheese, Tomatoes, Hard-Boiled Egg, Toasted White Bread, Orange Juice. more...

1714 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...