Weigh In record (no journal entry) for 09 March 2015
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2876 kcal
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Fat: 86.33g | Prot: 120.87g | Carb: 412.50g.
Breakfast: Kaneel, Dr. Oetker Vanillesuiker, Lidl Magere Yoghurt, Gedroogde Vruchten Mix, Yakult Yakult Light. Lunch: Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Slagers Achterham, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Campina Chocolade Vla, Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Van Der Meulen Fries Bakkers Roggebrood, Unox Stevige Erwtensoep. Snacks/Other: Sapori Cantuccini, Estella Kaneelstengels, Kruidvat Granenreep Crunchy Kaneel, Banaan. more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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