svsitt's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011

231.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

312 kcal

Fat: 15.66g | Prot: 21.86g | Carb: 20.44g. Breakfast: Zucchini, Egg, Brown Rice (Medium-Grain, Cooked). more...

2938 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 23 hours. more...

gaining 1.6 lb a week


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svsitt's weight history