Weigh In record (no journal entry) for 25 September 2022
|
205.0 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
2645 kcal
|
Fat: 127.44g | Prot: 100.95g | Carb: 269.50g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, Calvé Pindakaas (20g), Bruine Boterham. Dinner: So Sushi Edamame, Jumbo Slagroom Deluxe, AH Vanille Vla, Andijviestamppot. Snacks/Other: AH Appeltaart, Cupido Truffels, Delicieux Mayo met Truffel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|