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beda2 hasil timbangan nich
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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1301 kcal
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Fat: 45.00g | Prot: 64.64g | Carb: 164.63g.
Breakfast: Sayuran Rebus (tanpa Daging). Lunch: Semangka, Kerupuk Udang, Swallow Globe Brand Agar Agar Powder, Mayones, Pempek, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam Nugget Rendah Lemak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rotiboy Mexican Bun. more...
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2116 kcal
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Activities & Exercise:
Scooter - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Sauna - 15 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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