Weigh In record (no journal entry) for 08 March 2015
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133.1 lb
Lost so far: 0.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1149 kcal
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Fat: 56.19g | Prot: 47.51g | Carb: 123.75g.
Breakfast: Burger King BK Joe Decaf Coffee (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Peanut Butter, Gala Apples. Dinner: Great Value Green Olives with Pimento, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Thin Crust Cheese Pizza, Athenos ATHENOS RD FAT CRMBL FETA. Snacks/Other: Buttered Air Popped Popcorn, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Raspberries . more...
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losing 0.7 lb a week
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