Weigh In record (no journal entry) for 16 June 2011
|
213.0 lb
Lost so far: 12.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2011:
|
719 kcal
|
Fat: 39.66g | Prot: 20.10g | Carb: 56.93g.
Breakfast: Diet Coke Plus. Lunch: Barbecued Pork Spareribs with Sauce, Sliced Ham (Regular, Approx. 11% Fat), Tortilla Chips (White Corn), 1000 Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|