Weigh In record (no journal entry) for 08 March 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2029 kcal
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Fat: 52.60g | Prot: 69.80g | Carb: 305.01g.
Breakfast: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Taiwan Almond Drink. Lunch: Morrisons Braeburn Apples, Baxters Caramelised Onion Chutney, Celery, Tesco Red Wine Vinegar, Cucumber (with Peel), Tesco Iceberg Lettuce, Pepper, Asda Silverskin Pickled Onions, Tomatoes, Turkey Breast Meat, Tesco Pork Pie. Dinner: Heinz BBQ Sauce, Ainsley Harriott Tomato & Grilled Pepper Cup Soup, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, Warburtons Wholemeal Bread (Small), sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Tesco Red Wine Vinegar, Cucumber (with Peel), Tesco Iceberg Lettuce, Celery, Baxters Caramelised Onion Chutney. Snacks/Other: Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt, Heinz BBQ Sauce, Turkey Breast Meat. more...
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gaining 6.2 lb a week
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