Weigh In record (no journal entry) for 24 September 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2604 kcal
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Fat: 73.55g | Prot: 233.36g | Carb: 244.29g.
Breakfast: Nestlé Kefir Sveltesse, Proaction Whey Rich Chocolate , Kiwi, Nestlé Chocolate Granola, Myprotein Omega 3, Mirtilli. Lunch: Olio di Oliva Enrico, Aceto Balsamico di Modena Enrico 12, le Gallotte - Riso Venere e Mais Enrico, Exquisa Fiocchi di Latte con Yogurt, Masina Sfilacci di Equino, Pomodoro Tondo Rosso Enrico. Dinner: Simmenthal Simmenthal, Vital Gallette di Grano Saraceno, Despar Fiocchi di Latte con Yogurt. more...
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losing 7.7 lb a week
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