Weigh In record (no journal entry) for 07 March 2015
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130.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1447 kcal
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Fat: 55.23g | Prot: 87.56g | Carb: 171.42g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Honeycrisp Apples, Chobani Nonfat Peach Greek Yogurt. Lunch: Whole Milk, Coconut Water, Barbara's Bakery Puffins Cinnamon Cereal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Frozen Blueberries, Bertolli Marinara Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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Smocho's weight history
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