Weigh In record (no journal entry) for 16 June 2011
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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199 kcal
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Fat: 5.50g | Prot: 17.60g | Carb: 18.75g.
Breakfast: UTH, mini pitta, extra ligh soft cheese, salmon trimmings. more...
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losing 3.1 lb a week
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lgon's weight history
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