Weigh In record (no journal entry) for 23 September 2022
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190.3 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2528 kcal
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Fat: 71.79g | Prot: 231.74g | Carb: 225.95g.
Breakfast: Proaction Whey Rich Chocolate , Watt Wheyghty Protein, Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Nestlé Fitness Granola Miele , Nestlé Fitness Granola Chocolate, Lamponi, Mirtilli, Myprotein Omega 3. Lunch: Proaction Whey Rich Chocolate , Land Kefir. Dinner: Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico, Montagna Hamburger Argentino. more...
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losing 1.5 lb a week
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