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Been too busy lately to eat properly. I think I'm only losing the weight because I haven't had time to eat full meals!
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131.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1416 kcal
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Fat: 46.68g | Prot: 151.43g | Carb: 94.19g.
Breakfast: babybel cheese. Lunch: Grilled Chicken red lobster, Garlic-Grilled Jumbo Shrimp, broccoli red lobster. Dinner: scampi sauce red lobster, Grilled Chicken, broccoli red lobster, unsweetened iced tea. Snacks/Other: canned whipped cream, 2% milk, hot cocoa unsweetened. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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