OyJoy's Journal, 14 June 2011

This is extremely hard but one pound gone 13 more to go!
133.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:
1023 kcal Fat: 50.88g | Prot: 87.49g | Carb: 47.98g.   Breakfast: babybel cheese. Lunch: Garlic-Grilled Jumbo Shrimp, broccoli red lobster, Grilled Chicken red lobster. Dinner: soy sauce, ginger, eggs, cucumber omelette, diet root beer. Snacks/Other: babybel cheese, splenda, iced tea, almonds. more...
1793 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...

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