Katsolo's Journal, 22 September 2022


Diet Calendar Entries for 22 September 2022:
1298 kcal Fat: 50.28g | Prot: 97.93g | Carb: 131.00g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Blackberries. Dinner: White Rice, Trader Joe's Mandarin Orange Chicken Sauce, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Trader Joe's Frozen Mango Chunks, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins. more...
3530 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Try it. Even with something like blueberries or apple. He’s doing great. Tore up a dishtowel today, but that’s pretty much the worst thing he has done.  
22 Sep 22 by member: Katsolo
I love salad with fruit, and those berries look luscious. 
23 Sep 22 by member: shirfleur 1
That looks yummy!:)👍 
23 Sep 22 by member: NAVYWIFESKI

     
 

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